Healthy food fads – are they any better?

April 3, 2015 | Food & nutrition | 0 Comments

Read most nutrition blogs and you’ll discover numerous posts on various amazing “healthy” foods. Quinoa – an amazing source of protein. Agave nectar…

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Girl drinking water

Stay cool & drink water on Australia Day

A paper published in the journal Environmental Science & Policy has shown that there are more heat-related fatalities in Australia the…

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Breakfast porridge

Is breakfast the most important meal of the day?

September 17, 2014 | Food & nutrition | 0 Comments

It has long been said that having a good breakfast promotes productivity, balanced mood, and weight loss. But the research…

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Clostridium species

Gut bugs may help prevent allergies – BBC Health

Herbalists have known for a long time that digestive health and allergies are associated. In more recent times the scientific…

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Man eating junk food

How to force ethics on the Food Industry – New York Times

August 24, 2014 | Food & nutrition | 0 Comments

Not everybody realises the duplicity exhibited by many major food corporations – on the one hand profiting from the sale…

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Copyright Ian Breakspear, 2014